Our next installment in Thoughtfulness Thursday deals with celebrating your friends' wins. In any well functioning group of friends,...

Today I have another interview with the brilliant Shadeed Eleazer. Shadeed reached out to me via twitter and asked me to do an interview...

Today I have a very special interview for you all. I had the opportunity to interview with Catherine Carrigan on her UK health radio...

Today I want to discuss how authenticity and ascension essentially go hand in hand with each other. My recent story has been mired in a...

Today marks the beginning of a new series that I call "Thoughtfulness Thursday" in which I will discuss some ways that we can cultivate...

Journaling is a very underrated way of crafting the life that you want. It is an extremely deliberate practice and requires you to be...

I am a huge proponent of journaling. At the end of my daily journaling, I always freestyle an affirmation. It teaches me to be present...