Our next installment in Thoughtfulness Thursday deals with celebrating your friends' wins. In any well functioning group of friends,...

Today I have another interview with the brilliant Shadeed Eleazer. Shadeed reached out to me via twitter and asked me to do an interview...

Today I have a very special interview for you all. I had the opportunity to interview with Catherine Carrigan on her UK health radio...

Today marks the beginning of a new series that I call "Thoughtfulness Thursday" in which I will discuss some ways that we can cultivate...

Have you ever considered that maybe you're the cause of your problems? I know that's something most people don't want to hear, but maybe...

"I am the infinite merger of chaos and consciousness. I am the yin and the yang, the light and the dark. I live moment by moment...

Obsession-noun-an idea or thought that continually preoccupies or intrudes on a person's mind. Let me start by saying that obsession is...

Journaling is a very underrated way of crafting the life that you want. It is an extremely deliberate practice and requires you to be...

I am a huge proponent of journaling. At the end of my daily journaling, I always freestyle an affirmation. It teaches me to be present...